***This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Nestle, but all my opinions are my own. #pmedia #BreakfastEssentials http://my-disclosur.es/OBsstV
I sometimes feel bad about the fact that weekday breakfasts in our house almost always consist of cold cereal. Don’t get me wrong – my kids love it and I don’t think there’s any need for me to cook a hot breakfast every day if I don’t have to – it’s just that the nutritional value of their favorite cold cereal is a little on the slim side. My husband and I have been making green smoothies for breakfast, but we’ve had a hard time getting the kids too excited about them. I’ve taught the older boys how to scramble eggs, but we don’t have time to make those every day. So I finally decided to try Carnation Breakfast Essentials®, and I picked some up at Walmart (get a $1 off coupon here!).
Carnation Breakfast Essentials® Powder provides 21 vitamins & minerals, 13g of protein, and as much calcium as a 6 oz cup of yogurt. Not bad, right? Certainly better than sugared breakfast cereal. The only problem is that most of my kids wouldn’t consider a glass of chocolate milk “breakfast”, so we decided to try making a smoothie instead.
We added ice, peanut butter, and banana to the normal powder+milk mixture to give it a little more substance. Now, I should admit that we’re not big banana + peanut butter fans in our family. But we really like banana and chocolate, and we really like peanut butter and chocolate, so I thought I’d take them all for a whirl and see what the kids thought.
As you can see, the breakfast smoothie was a hit.
Everyone wanted a taste.
It’s easy to throw Carnation Breakfast Essentials® Powder into the blender with some ice and a few other ingredients to make a quick breakfast smoothie that packs a nutritional punch. For a single serving of our smoothie I blended up:
1/3 C Carnation Breakfast Essentials® Powder
1/3 C milk
1 C ice
1/2 banana
1 tablespoon creamy peanut butter
Click here for more great smoothie recipes using Carnation Breakfast Essentials® Powder, or keep up with Breakfast Essentials® on Facebook!
Jessie says
Now, if you freeze and use banana chunks you can avoid the ice. Also add most any piece of fruit “that needs to be used TODAY”
Bonnie says
I found a similar recipe, just using cocoa instead of the breakfast mix. I realized I could add a handful of spinach and it doesn’t change the taste/color. So I do that now and get my kids some greens in the morning and they think it’s delicious. Win win!
CTY says
WOW! The pictures say it all! These smoothies are so good… they will even make you kiss your sister 😉